What your mind eats!
It took me way too long in life to learn how much the food I eat effects more than just my waistline. It is crazy how God made food affect us in deep ways! Whether it is clear skin or a healthier mindset, eating healthier foods is an amazing intentional way to focus on whole person health.
Today, I wanted to put together a list of foods to be on your watch list, depending on what goals you are going for!
Healthy Skin
Fatty fish.
Avocados.
Walnuts.
Sunflower seeds.
Sweet potatoes.
Red or yellow bell peppers.
Broccoli.
Tomatoes.
Soy.
Mental heath
Dark Leafy Greens
Citrus Fruit
Walnuts
Berries
Fish
Avocados
Onions
Tomatoes
Apples
Better Hair
Eggs
Fish
Nuts
Sweet Potatoes
Salmon
Tangerine
Spinach
Lentils
Oatmeal
Better Sleep
Kiwi
Cherry
Fatty Fish
Almonds
Turkey
Chamomile Tea
White Rice
Heart Health
Leafy Green Veggies
Whole Grains
Berries
Avocado
Fatty Fish/Fish Oil
Walnuts
Beans
Dark Chocolate
In summary
Whatever you are working towards, I hope these little lists might help spur some ideas or encourage intentional and healthy eating… and living. Let me know if there is any foods that you have found to be really impactful on your life.
Enjoy!
SOURCES:
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/foods-eat-every-day-beat-depression/
https://headandshoulders.com/en-us/healthy-hair-and-scalp/dandruff/5-foods-to-eat-for-healthier-hair?utm_source=bing&utm_medium=cpc&utm_campaign=%5EBing_Category_0_None_DSA_MMI&utm_term=https%3A%2F%2Fheadandshoulders.com%2Fen-us%2Fhealthy-hair-and-scalp%2Fdandruff%2F&utm_content=%5EMMI%20Articles%20-%20Dandruff
https://www.eatthis.com/foods-for-healthy-hair/
https://www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep
https://www.healthline.com/nutrition/9-foods-to-help-you-sleep#8.-Passionflower-tea
https://www.healthline.com/nutrition/heart-healthy-foods#TOC_TITLE_HDR_9
